High Blood Pressure

Tens of millions of adults have high blood pressure, but few have the condition under control. At Cyrus Medical Office in the Flatbush neighborhood of Brooklyn, New York, Golali Nejati, MD, and the team not only diagnose high blood pressure but also work with you to lower your blood pressure naturally. Find out more by calling the New York City office or requesting an appointment online today. 

What is high blood pressure?

High blood pressure (hypertension) occurs when your blood flow exerts an unhealthy amount of pressure on your blood vessels. This condition, unfortunately, is known as a silent killer because it happens quietly and gradually. Without excellent routine care, you may not know you have high blood pressure. 

Who gets high blood pressure?

Certain factors can heighten your risk for high blood pressure, such as:

• Being overweight
• An unhealthy diet
• Sedentary lifestyle
• Drinking too much alcohol
• Smoking

The condition also runs in families and is linked to chronic health conditions, such as heart problems and stroke.

What instrument diagnoses high blood pressure?

The team at Cyrus Medical Office diagnoses high blood pressure quickly with an inflatable cuff. Normal blood pressure hovers below 120/80 mm Hg. Blood pressure is consistently higher than 120/80 mm Hg. 

If you have high blood pressure, the team at Cyrus Medical Office may suggest seeing a cardiologist to check your heart health. The practice maintains good relationships with these specialists and can expedite referrals and diagnostic testing on your behalf.

What natural methods treat high blood pressure?

The team at Cyrus Medical Office sits down to talk with you about making healthy lifestyle changes to lower your blood pressure. Managing blood pressure naturally can make all the difference in how you feel and how much medication you have to take. 

Dr. Nejati may recommend:

Weight loss

Your weight has a sizable impact on your blood pressure. Losing just 10 pounds can lower your blood pressure.

Exercise

Your heart is a muscle. Exercising regularly is good for your heart, which in turn helps to keep your blood pressure in check.

Healthy diet

Eat a diet rich in vegetables, fruit, and whole grains, and avoid foods high in fat and cholesterol. Cholesterol can build up in your circulatory system, making it harder for your heart to pump blood and thereby raising your blood pressure.

Reduce stress

Constant stress spikes your heart rate and your blood pressure. Avoid stress when possible and adopt stress-relieving habits that can lower your blood pressure and help you feel better.

If you’re concerned about your risk for high blood pressure, call Cyrus Medical Office or request an appointment online today.